Nutritional Value of Watermelon: तरबूज के बीज,करेगा ब्लड शुगर कंट्रोल,फेंकने से पहले जान लें ये फायदे…

Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body.

आज हम आपको तरबूज के छोटे-छोटे काले रंग के बीज के फायदों के बारे में बताने जा रहे हैं, जिसे जानने के बाद आप कभी भी तरबूज के बीज को डस्टबिन में नहीं फेंकेगे तरबूज के बीज में कैलोरीज बिल्कुल नहीं होती है और इसमें जिंक, आयरन, फोलेट, पोटैशियम जैसे न्यूट्रिएंट्स होते हैं.

इसके लिए तरबूज के बीजों को सुखा लें और फिर इन्हें हल्का सा भूनकर स्नैक के तौर पर खा सकते हैं.तरबूज के बीज में कॉपर, मैंग्नीज और पोटैशियम होता है जो हड्डियों को मजबूत बनाने में मददगार है. साथ ही बोन डेंसिटी में भी सुधार करने में मदद करता है तरबूज का बीज. तरबूज के बीज को सुखाकर खाने से ऑस्टियोपोरोसिस का खतरा कम हो जाता है.डायबिटीज कंट्रोल करने में भी फायदेमंद माने जाते हैं तरबूज के बीज.

इसका कारण यह है कि काले रंग के ये छोटे-छोटे बीज ब्लड शुगर लेवल को कम करने में मदद करता हैं इसलिए डायबिटीज के मरीजों के लिए यह एक अच्छा स्नैक ऑप्शन हो सकता है.

तरबूज के बीज में मैग्नीशियम पाया जाता है जो हाइपरटेंशन को कंट्रोल करने में मदद करता है. हाई ब्लड प्रेशर का सीधा संबंध हृदय रोग से होता है. नियमित रूप से इन बीजों का सेवन करने से ब्लड प्रेशर कंट्रोल में रहता है और हार्ट हेल्दी.मुंहासे और चेहरे पर बढ़ती उम्र के निशान दिखने जैसी समस्याओं को दूर कर सकता है तरबूज का बीज. इन्हें सुखाकर और भूनकर खाने से आपकी स्किन अंदर से हेल्दी और ग्लोइंग बन सकती है. साथ ही बीजों में पाए जाने वाले न्यूट्रिएंट्स बालों की क्वॉलिटी बेहतर बनाने में भी मदद करते हैं और हेयर फॉल की समस्या दूर होती है.

Nutritional Value of Watermelon Seeds

Low calorie

  • Watermelon seeds are low in calories. A handful of seeds weights about 4 grams contains only 23 calories.


  • Magnesium is an essential nutrient for metabolic activity. Thus being rich in magnesium, watermelon seeds promote healthy metabolism of the body. As per the National Institute of Health (NIH), daily our body needs 420 grams of magnesium.


  • Watermelon seeds are a good source of zinc. It helps to boosts our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.


  • Watermelon seeds are an excellent source of iron, the daily requirement of iron is 18 mg per day.

Good fats

  • Good fats contain both monounsaturated and polyunsaturated fatty acids which are considered as good fats. It is useful to prevent heart attack, stroke, and also lowers cholesterol. Four grams of watermelon seeds provide 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fatty acids.

How to Eat Watermelon Seeds?

You can eat watermelon seeds raw, sprouted, and roasted. In any form, these seeds are so tasty and healthy. Usually, watermelon seeds are granted nutrition once they are sprouted.

Health Benefits of Watermelon Seed

As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. Some of the important benefits are described here:

1: Improves skin health

The sprouted watermelon seeds help to cleanse your skin as it is full of vitamin C, antioxidants, etc. Its oil is widely used in various beauty products to treat acne and early signs of ageing. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. It is used in cases like eczema and other skin conditions where your skin is dry and itchy. Watermelon seeds act as a moisturizer for your dull, dry skin.

Zinc found in the seeds can slow down the ageing process because of its ability of protein synthesis, cell division, and repair.

2: Helps in strengthening the hair

Everyone likes a healthy head of hair. So, why not use watermelon seeds to achieve this? Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs. These seeds help in strengthening your hair and promote hair growth. Manganese in the seeds helps to prevent hair fall and damage.

3: Improves heart health 

Watermelon seeds can promote your heart health in many ways. Being a good source of monounsaturated and polyunsaturated fatty acids. Studies suggested that these good fats are useful in protecting against heart attack, stroke. This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure.

Watermelon seeds act as an anti-inflammatory, antioxidant, and vasodilator (widening of blood vessels) that is a probable reason for their usefulness in a healthy heart. The iron it supplies is also vital in carrying oxygenated blood in the whole body. Watermelon seeds are also rich in zinc which plays a key role in heart health. It regulates the calcium movements in your heart.

4: Lowers blood sugar levels

If you are suffering from blood sugar level fluctuations, try including these magical seeds in your diet. Magnesium helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels. These seeds help with the treatment of type 2 diabetes.

5: Boost the immunity system 

Watermelon seeds are packed with iron and minerals which enhance immune functions. These seeds also contain vitamin B complex also helps in this regard.

6: Prevent osteoporosis 

Try to include watermelon seeds if you are having weak bones and conditions like osteoporosis. Eating watermelon seeds regularly can prevent bone disorders as they are rich in magnesium, copper, potassium.

7: Supports nervous system 

Watermelon seeds are a rich source of vitamin B which helps to keep your brain and nervous system healthy. It is also useful in mood disorders, dementia.

8: Improves male fertility 

Watermelon contains a high amount of zinc which is important for the male reproductive system. Zinc can help to improve the quality of sperm which is the major issue in male infertility.

9: Boosts energy levels 

Watermelon levels are rich in micronutrients which helps to boost and maintain your energy for a longer period.

Though many people are unaware of these magical watermelon seeds they are super-tasty and super-nutritious. You can eat them as a snack whenever you feel hungry, it will keep you fueled for a longer time.

10: Boosts Metabolism

Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body.

11: Helps to Reduce the Effects of Asthma

Since watermelon seeds have a generous dose of Vitamin C, they are useful in the management of the symptoms of Asthma. Vitamin C is a powerful dietary antioxidant that can help reduce the effects of Asthma. Although suggestive studies exist about the effects of watermelon seeds on asthma, more research is needed. Nevertheless, watermelon seeds are safe to consume and should definitely be an option for people suffering from Asthma.

12: Helps Reduce the Risk of Prostate Cancer

Watermelon as well as its seeds contain an organic chemical compound known as Lycopene. Lycopene has been studied to have powerful anti-cancer properties. A 2015 study has revealed that Lycopene can be used to prevent the onset and/or development of prostate cancer to some extent.

औषधियों का खजाना अदरक – Benefits of Ginger (Adrak)

How to Consume Watermelon Seeds

Watermelon seeds are best consumed roasted. You can easily roast watermelon seeds and sprinkle some salt over them to make for a savoury snack. This can be both a delicious as well as a healthy way to consume watermelon seeds on the go. Apart from this, there are more extravagant recipes that you can try at home using watermelon seeds.

  • Watermelon Seeds Bar

You can begin by roasting watermelon seeds on a skillet in medium heat. Once the seeds achieve a reddish hue, you can transfer them to a bowl. Next, you need to coat these seeds in thick sugar syrup. Once this is done, you can brush a pan with coconut oil and press these sugar-coated watermelon seeds onto it to form thick cakes. Finally, you can cut up these cakes into watermelon seed bars and consume them as a sweet and crunchy snack.

  • Watermelon Seeds Barfi

You can also make some delectable yet healthy desserts with watermelon seeds. Simply start by grinding watermelon seeds to a reasonably fine powder. Then you need to make a sugar syrup in a pan and then pour this powder into it and wait till it forms a thick cake-like mixture. Cut these into small diamonds and your watermelon seeds barfis are ready to serve.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional.


ब्रोकली खाने के लाजवाब फायदे – Broccoli Benefits

ओसधिय गुणों का खजाना तुलसी – Benefits of Eating Basil (Tulsi)

Leave a Reply

Your email address will not be published. Required fields are marked *