Protein is required for a variety of tasks, including wound healing and muscle maintenance and development.
Animal based protein
Red meats, such as beef and mutton, are healthy animal-based options. While poultry examples include chicken and turkey. Salmon, sardines, and other healthful seafood options. Processed meats and red meats have been linked to an increased risk of cancer and other illnesses. Some processed meats also have a lot of preservatives and salt added to them. The best alternative is to get it fresh and unprocessed.
Plant based protein
Protein, fibre, and other nutrients can be found in nuts, beans, and soy products. Lentils, beans, peas, almonds, sunflower seeds, walnuts, tofu, tempeh, and other soy-based products are all good sources of protein and nutritious meat substitutes.